Why you should start walking

If you are just starting out, a walking plan is the perfect way to ease yourself in.

• It’s low impact
• Builds your stamina and endurance
• It even helps you lose weight

For experienced walkers, a walking plan can help you improve your performance

• It provides you with structure to push your limits
• It’s a great stress reliver
• It strengthens your body while enjoying the outdoors

Our walking plans will also prepare you to take part in our 100 – mile 12-week walking challenge!